What matters is that you begin...

My first journal pages were written in my early 40’s - before that my thoughts lived pretty exclusively in my head.

I don’t write in my personal journal every day - in fact I can sometimes go weeks without writing a single word. But when I need it, my journal is there - it helps me to understand what I’m thinking, and more often than not, it helps me work out a way forward.

Like many things with the power to change your life, it doesn’t matter when you start, what matters is that you begin…