The 50 Day Intention pack, and how to use it [Video]

This daily pack is the first in our #WilliamHannahInspires series, and is built on 5 main principles:-

1. Meditation, Exercise and Learning, every day, delivers positive long-term benefits;

2. Reflecting on the positives in our lives makes us more positive as we move through our lives;

3. Our productive time each day is limited - when we focus on our goals, and set specific tasks to move us towards their completion, we are likely to achieve those goals sooner;

4. Writing Helps, and reflecting on our random daily thoughts helps us to make sense of our world;

5. A daily closedown routine, where we hold ourselves accountable for how we spent the day, increases our likelihood of achieving our critical daily tasks.

In this video I explain how the Intention Pack was created, and how to use it every day to make your days happier and more intentional.