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Creating a beautiful mind...

in meditation

Creating a beautiful mind...

Meditation and mindfulness are the mental equivalent of gardening, and, just like my real back garden, we can’t let things get completely out of control and then expect that ten minutes with a pair of pruning shears will sort things out.

Creating a beautiful mind is like creating a beautiful garden - it takes regular and intentional work to keep on top of the mental weeds, and to cultivate the positive ideas into beautiful creations…

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