Shopping Cart

support@williamhannah.com

Better today...

in Daily Habits

Better today...

The problem with positive habits that payoff tomorrow is that our brain invariably sees them as a chore, whereas habits that give joy today are much easier to do, even though they pay-off tomorrow too - I love my daily walks today (the fresh air, the views, the space to think) and they just happen to deliver better health tomorrow too, whereas healthier eating is mostly a tomorrow payoff (I want that chocolate now more than I want looser jeans tomorrow).

The way forward, then, is to turn the ‘better tomorrow’ habits into ‘better today and tomorrow’ habits, and now that we understand the challenge, our subconscious can start looking for the solution….

 

Share this article

0 comments


Leave a comment

Please note, comments must be approved before they are published

Inspire your inbox...

If you would like to receive our Daily Posts delivered straight to your inbox, rather than letting someone else’s algorithm decide what you read, sign up for our Daily E-Mail, or alternatively let us send you a Weekly E-mail with the last 7 day’s posts…

subscribe   Privacy policy

Don't stop reading...